Njengoba amaphilisi eba amathuluzi abalulekile okufunda, okusungula, nokuzijabulisa kwezingane, abazali badlala indima ebalulekile ekuqinisekiseni ukuthi asetshenziswa ngendlela efanele futhi enempilo. Ochwepheshe abavela ezinkundleni zokuthuthukiswa kwezingane nezinkundla zokufunda ngedijithali bagcizelela ukuthi ukugada okumatasa, isikhathi sesikrini esinokulinganisela, nokukhethwa kokuqukethwe okucabangelayo kuyisihluthulelo sokuthuthukisa imikhuba emihle kuyilapho unciphisa izingozi. Nazi izincomo ezisebenzisekayo ukuze abazali baphathe ngempumelelo ukusetshenziswa kwethebhulethi yezingane:

Amaqhinga Abalulekile Okuqapha Kwabazali:

1. Misa Imithetho Nemingcele Ecacile:

• • Setha imikhawulo yesikhathi yesikrini efanele ubudala (isb., qondanisa nemihlahlandlela ye-American Academy of Pediatrics: amahora angu-1-2/ngosuku ezinganeni ezifunda isikole).
  • Chaza ‘izindawo ezingenazo ubuchwepheshe’ (isb., izikhathi zokudla, amagumbi okulala) kanye ‘namahora angenasikrini’ (isb., ngaphambi kwesikhathi sokulala).
  • Dala uhlelo lwemidiya yomndeni oluchaza izinhlelo zokusebenza ezivunyelwe, amawebhusayithi, nezimo zokusebenzisa idivayisi (isb., imisebenzi yezemfundo vs. Ukungcebeleka).

2. Qoqa Okuqukethwe Nezinhlelo Zokusebenza Ngokuhlakanipha:

• • Izinhlelo zokusebenza zesikrini sangaphambilini nokuqukethwe kwevelu yezemfundo, ukufaneleka kweminyaka, nekhwalithi (isb., beka kuqala izinkundla ezigunyazwe i-Common Sense Media).
  • Sebenzisa izici zokulawula zabazali ukuze uvimbele okuqukethwe okungalungile, ukhawule ukuthenga ngaphakathi nohlelo, futhi ugade imisebenzi ye-inthanethi.
  • Khuthaza ukusebenzelana ngokubambisana: Joyina ingane yakho phakathi nezikhathi zethebhulethi ukuze nixoxe ngokuqukethwe, buza imibuzo, futhi nikhuthaze ukucabanga okujulile.

3. Ibhalansi Esikrinini kanye Nemisebenzi Engaxhunyiwe Ku-inthanethi:

• • Hlela amakhefu avamile wokudlala ngokomzimba, isikhathi sangaphandle, izinto zokuzilibazisa ezinobuciko (isb., ezobuciko, ukufunda), nokusebenzelana komndeni.
  • Hlanganisa ukusetshenziswa kwethebhulethi ngokufunda komhlaba wangempela (isb., yezela izinhlelo zokusebenza zemfundo ngokuhlola okwenzekayo noma uhambo lwasenkambu).
  • Imodeli yemikhuba enempilo: Khombisa ukusebenzisa isikrini esinokulinganisela ukuze ugweme imilayezo yokuzenzisa.

4. Thuthukisa Ubuzwe Bedijithali Nokuphepha:

• • Fundisa izingane mayelana nemikhuba emihle eku-inthanethi, ubumfihlo (ungalokothi wabelane ngolwazi lomuntu siqu), kanye nokuvimbela ubuxhwanguxhwangu ku-inthanethi.
  • Xoxa ngomehluko phakathi kwemithombo ethembekile nolwazi olunganembile, ukhuthaza amakhono okwazi ukufunda nokubhala kwabezindaba.
  • Nika amandla izilungiselelo zedivayisi ukuze uhlunge okuqukethwe okubekela sobala futhi ukhubaze izici zokwabelana ngendawo.

5. Qapha Izimpawu Zokusebenzisa Kakhulu Noma Izinkinga:

• • Qaphela izinguquko zokuziphatha (isb., ukucasuka phakathi nemikhawulo yedivayisi, ukwehla kokuxhumana komphakathi).
  • Hlola izimpawu zokuqina kwamehlo (ukucwayiza, ukucwayiza njalo) noma izinkinga zokuma ngokusetshenziswa kwethebhulethi isikhathi eside.
  • Bhekana nanoma yiziphi izimpawu zokulutheka noma zokukhathazeka ezihlobene nokuncishwa isikrini ngokushesha.

Ukuqonda Kochwepheshe:

"Ukugada kwabazali akukhona mayelana nokuvinjelwa—kumayelana nokunikeza izingane amandla okuzulazula amathuluzi edijithali ngokuzibophezela. Ngokuzibandakanya ekubekeni imithetho, ekubumbeni imikhuba enempilo, nasekubekeni kuqala izinto ezenzeka emhlabeni wangempela, abazali bangashintsha amaphilisi abe abangane abacebisayo, hhayi ukumiselela ukukhula okubalulekile kwengane."– UDkt. [Igama Lochwepheshe], Isazi Sengqondo Yezingane kanye Nochwepheshe Bezobuchwepheshe Bezokuziphatha.

Amathuluzi Awusizo Nezinsiza:

• Izinhlelo Zokusebenza Zokulawula Abazali: [Ncoma amagama amathuluzi njenge-Google Family Link, i-Qustodio, noma Isikhathi Sesikrini].
• Ukubuyekezwa Kwenkundla Yezemfundo: commonsensemedia.org.
• Ama-Workshop Wokuphila Kwedijithali: Hlola izikhungo zomphakathi zendawo noma izikole ukuze uthole izinhlelo zokufunda zobuchwepheshe bomndeni.

Bizela Esenzweni:

Buyekeza njalo futhi uguqule amasu akho okugada njengoba ingane yakho ikhula. Khumbula: Umgomo uwukuhlakulela i-tech-savvy, abantu abalinganiselayo abasebenzisa amaphilisi njengamathuluzi okukhula, hhayi iziphazamiso ezifundweni ezibalulekile zokuphila.