Cov ntsiav tshuaj thiab laptops tau dhau los ua cov cuab yeej tseem ceeb rau menyuam yaus txoj kev kawm digital thiab kev lom zem txhua hnub. Txawm li cas los xij, kev siv tshuaj ntsuam ntau dhau thiab tsis tsim nyog tau ua rau muaj kev nce ntxiv hauv cov menyuam yaus myopia thiab qhov muag digital, ua rau muaj kev txhawj xeeb thoob plaws rau pej xeem. Raws li cov kws tshaj lij ntawm cov ntsiav tshuaj ntse thiab lub laptops, Gisentec Group ua kom yooj yim rau cov kev pheej hmoo tseem ceeb, cov qauv kev siv txuj ci, thiab kev siv thev naus laus zis kev tiv thaiv qhov muag los pab cov tsev neeg thiab tsev kawm sib npaug kev kawm digital thiab cov menyuam qhov muag kev noj qab haus huv.

Core Vision Risks ntawm Lub Sijhawm Ncua Sijhawm

Cov menyuam yaus lub qhov muag yog nyob rau theem tseem ceeb ntawm kev loj hlob nrog cov nqaij mos ntawm lub qhov muag thiab tsis muaj zog ua rau qaug zog, ua rau lawv muaj kev cuam tshuam ntau dua rau kev tshuaj ntsuam stimulation dua li cov laus. Lub sij hawm ntev kaw gazing feem ntau ua rau lub qhov muag qhuav, qhov muag tsis pom kev thiab tsis pom qhov muag nkees. Nyob rau hauv lub sij hawm ntev, unregulated screen siv hloov qhov muag axis ntev, ua rau irreversible myopia. Lub teeb xiav teeb pom kev zoo thiab pom tsis pom lub vijtsam flicker ntxiv ua rau lub retina thiab cuam tshuam kev pom kev noj qab haus huv. Tsis tas li ntawd, lub sijhawm tshuaj ntsuam ntau dhau yuav txo qis kev ua si sab nraum zoov - qhov tseem ceeb hauv kev tiv thaiv myopia - ua kom pom kev poob qis heev.

Nws yog tsim nyog sau cia tias qhov muag puas feem ntau yog tshwm sim los ntawm Kev siv ntau dhau, kev ua haujlwm tsis zoo thiab kev siv tsis zoo, ntau dua li cov khoom siv hluav taws xob lawv tus kheej.

Scientific Screen Time Rules for Children

Gisentec Group tawm tswv yim sib npaug thiab cov qauv kev tshuaj ntsuam xyuas es tsis txhob txwv tag nrho, sau cov lus qhia txog kev siv hnub nyoog raws li cov qauv thoob ntiaj teb ophthalmological:

Cov menyuam muaj hnub nyoog 3–6 xyoo: Ntau tshaj 30 feeb ntawm lub sijhawm tshuaj ntsuam saib xyuas txhua hnub, tsom mus rau kev sib tham sib tham.

Cov me nyuam hnub nyoog kawm ntawv 7–12: Ib qho screen siv tsawg dua 40 feeb, tag nrho cov sij hawm txhua hnub tsis pub tshaj 2 teev, nrog rau 10 feeb so qhov muag tom qab txhua qhov kev sib tham.

Cov Hluas 13–18: txwv lub sijhawm tshuaj ntsuam tas mus li 1 teev thiab xyuas kom muaj kev so sab nraum zoov txhua hnub.

Cov classic 20-20-20 txoj cai Nws raug pom zoo: so qhov muag rau 20 vib nas this los ntawm kev saib 20 ko taw deb txhua 20 feeb. Tuav qhov deb ntawm 30-40cm thiab tsis txhob siv lub vijtsam hauv qhov tsaus ntuj lossis ci ntsa iab heev tuaj yeem txo qhov muag pom.

Gisentec's Tech Eye-Protection Advantages

Txhawm rau txo qhov kev pheej hmoo ntawm qhov tsis pom kev pom qhov tseem ceeb, Gisentec koom ua ke cov cuab yeej kev tiv thaiv qhov muag rau hauv txhua lub ntsiav tshuaj thiab laptops, ua kom zoo dua ob qho tib si kho vajtse thiab ntse ua haujlwm rau cov xwm txheej zoo rau menyuam yaus.

Hais txog kev kho vajtse, Gisente cov cuab yeej siv low blue light certified panels txhawm rau lim teeb meem xiav lub teeb thaum khaws cov xim tiag tiag. Advanced DC dimming tshem tawm qhov screen flicker los txo qhov muag nqaij qaug zog. Built-in ambient lub teeb sensors cia li kho lub vijtsam ci thiab qhov sib piv kom hloov mus rau qhov chaw sib txawv, zam qhov muag qhov muag.

Kev tiv thaiv ntse ua haujlwm ntxiv ua qauv rau menyuam yaus siv tus cwj pwm. Hom kev cai me nyuam txhawb nqa ib-nias lub sijhawm xauv npo thiab cov lus ceeb toom so tsis tu ncua. Cov kev soj ntsuam ntse ntsuas pom qhov ze dhau, tsis tsim nyog zaum thiab siv sijhawm dhau sijhawm, thiab xa cov lus ceeb toom ntawm lub sijhawm tiag tiag, pab cov niam txiv ua tiav kev tswj hwm kev tshuaj ntsuam thiab tshawb fawb.

(Nyem daim duab mus dhia)

Kev Tiv Thaiv Kev Sib Koom Hauv Tsev thiab Tsev Kawm Ntawv

Kev tiv thaiv menyuam lub zeem muag yuav tsum muaj kev sib koom tes los ntawm tsev neeg, tsev kawm ntawv thiab kev lag luam. Gisentec qhia cov tsev kawm ntawv tsim cov kev qhia tshwj xeeb hauv digital, tswj cov chav kawm screen ntev thiab npaj cov dej num sab nraum zoov. Cov tsev neeg yuav tsum npaj cov phiaj xwm kev tshuaj ntsuam niaj hnub tsim nyog, paub qhov txawv ntawm kev kawm thiab kev lom zem siv, thiab ua kom cov menyuam yaus tawm dag zog sab nraum zoov kom tiv thaiv tau tus mob myopia.

Gisentec Group nquag txhawb nqa pej xeem qhov muag-kev kawm txog kev noj qab haus huv, ua kom muaj kev paub txog kev tshuaj ntsuam-siv kev paub los tsim kom muaj kev tiv thaiv tsis pom kev zoo rau cov menyuam yaus.

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Cov khoom siv digital yog ib feem tseem ceeb ntawm kev kawm niaj hnub no. Ntau dua li kev txwv qhov muag tsis pom, cov qauv siv kev tshawb fawb thiab kev siv tshuab tiv thaiv qhov muag ntawm tib neeg yog cov kev daws teeb meem zoo tshaj plaws los tiv thaiv menyuam lub zeem muag. Tsiv mus tom ntej, Gisentec Group yuav txuas ntxiv hais txog cov cuab yeej tiv thaiv qhov muag, txhawb kev noj qab haus huv digital kev kawm nrog cov thev naus laus zis tshiab, thiab saib xyuas cov menyuam pom kev noj qab haus huv rau kev loj hlob.